In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way.
eBook Title: Interval Weight Loss for Life
Author:Nick Fuller
Published on 2018-09-03 by Penguin UK
In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
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Nick Fuller
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- Book was ranked at 17 by Google Books for Interval Weight Loss for Life
- Interval Weight Loss for Life published by Penguin UK since 2018-09-03 with ISBNs. The book ISBN 13 Code is 9781743773437 and ISBN 10 Code is 1743773439
- Reading Mode in Text Status is true and Reading Mode in Image Status is false
- The book has "224 Pages" is Printed at BOOK underHealth and FitnessCategory
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- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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