According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills.
eBook Title: Outsmarting Overeating
Author:Karen R. Koenig
Published on 2015-01-05 by New World Library
Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
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Karen R. Koenig
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- Book was ranked at 25 by Google Books for Outsmarting Overeating
- Outsmarting Overeating published by New World Library since 2015-01-05 with ISBNs. The book ISBN 13 Code is 9781608683161 and ISBN 10 Code is 1608683168
- Reading Mode in Text Status is false and Reading Mode in Image Status is true
- The book has "232 Pages" is Printed at BOOK underSelf-HelpCategory
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- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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