Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well.
eBook Title: The Psychology of Dieting
Author:Jane Ogden
Published on 2018-03-15 by Routledge
Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.
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Jane Ogden
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- Book was ranked at 32 by Google Books for The Psychology of Dieting
- The Psychology of Dieting published by Routledge since 2018-03-15 with ISBNs. The book ISBN 13 Code is 9781351386333 and ISBN 10 Code is 1351386336
- Reading Mode in Text Status is true and Reading Mode in Image Status is true
- The book has "122 Pages" is Printed at BOOK underPsychologyCategory
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- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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