It's for everyone who has lost weight, then put it back on. It's about good health for you and your family, now and into the future. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
eBook Title: Keeping It Off
Author:Michelle Bridges
Published on 2017-09-26 by Macmillan Publishers Aus.
A complete plan for long-term weight loss and good health. |Just like you, I need to keep up with my training, keep eating well and keep my head in check.| Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life. This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on. It's about good health for you and your family, now and into the future. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
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Michelle Bridges
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- Book was ranked at 38 by Google Books for Keeping It Off
- Keeping It Off published by Macmillan Publishers Aus. since 2017-09-26 with ISBNs. The book ISBN 13 Code is 9781760556105 and ISBN 10 Code is 1760556106
- Reading Mode in Text Status is true and Reading Mode in Image Status is true
- The book has "304 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by Raters and have average rate at ""
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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