We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.
eBook Title: The Diet Trap Solution
Author:Judith S. Beck,Deborah Beck Busis
Published on 2015-05-04 by Hay House, Inc
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
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Judith S. Beck,Deborah Beck Busis
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- The Diet Trap Solution published by Hay House, Inc since 2015-05-04 with ISBNs. The book ISBN 13 Code is 9781781805961 and ISBN 10 Code is 1781805962
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- The book has "256 Pages" is Printed at BOOK underHealth and FitnessCategory
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