Even books that are based on sound scientific principles generally tell only half the story.
eBook Title: The 9 Truths about Weight Loss
Author:Daniel S. Kirschenbaum, Ph.D.
Published on 2013-09-24 by Henry Holt and Company
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.
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Daniel S. Kirschenbaum, Ph.D.
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- The 9 Truths about Weight Loss published by Henry Holt and Company since 2013-09-24 with ISBNs. The book ISBN 13 Code is 9781466853164 and ISBN 10 Code is 1466853166
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- The book has "288 Pages" is Printed at BOOK underHealth and FitnessCategory
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- eBook written in en
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