Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.
eBook Title: Weight Loss Boss
Author:David Kirchhoff
Published on 2013-04-30 by Rodale Books
Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International. We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change. But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.
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- Book was ranked at 17 by Google Books for Weight Loss Boss
- Weight Loss Boss published by Rodale Books since 2013-04-30 with ISBNs. The book ISBN 13 Code is 9781609619022 and ISBN 10 Code is 1609619021
- Reading Mode in Text Status is true and Reading Mode in Image Status is false
- The book has "288 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by 3 Raters and have average rate at "4.5"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
- Book Preview Address: http://books.google.com/books?id=QG9SLRn0ZHcC&printsec=frontcover&dq=Weight+Issues&hl=&cd=16&source=gbs_api
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