So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail.
eBook Title: Eating Less
Author:Gillian Riley
Published on 2011-08-31 by Random House
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff
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Gillian Riley
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- Book was ranked at 20 by Google Books for Eating Less
- Eating Less published by Random House since 2011-08-31 with ISBNs. The book ISBN 13 Code is 9781446490136 and ISBN 10 Code is 1446490130
- Reading Mode in Text Status is true and Reading Mode in Image Status is false
- The book has "272 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by 1 Raters and have average rate at "5.0"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
- Book Preview Address: http://books.google.com/books?id=u-WzS83a1XsC&dq=Weight+Issues&hl=&cd=299&source=gbs_api
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