As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton “The Spectrum is absolutely fantastic.
eBook Title: The Spectrum
Author:Dean Ornish, M.D.
Published on 2007-12-26 by Ballantine Books
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.
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Dean Ornish, M.D.
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- Book was ranked at 15 by Google Books for The Spectrum
- The Spectrum published by Ballantine Books since 2007-12-26 with ISBNs. The book ISBN 13 Code is 9780345505842 and ISBN 10 Code is 0345505840
- Reading Mode in Text Status is true and Reading Mode in Image Status is true
- The book has "400 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by 6 Raters and have average rate at "4.5"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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