Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating these latest scientific breakthroughs. The author reviews nutrition, psychological issues, and the consequences of overweight.
eBook Title: Advanced Mediterranean Diet
Author:Steven Paul Parker
Published on 2008-02-01 by pxHealth
The author's goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health. Scientists in the mid-20th century found that the Mediterranean diet was associated with longer life and less chronic disease. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating the latest scientific breakthroughs. This is not a low-fat or low-carbohydrate diet. The eating plan approximates the traditional Mediterranean diet by suggesting the optimal consumption of fruits, vegetables, nuts, legumes, whole grains, dairy products, olive oil, meat, chicken, eggs, and fish. Wine is optional. Four different eating plans are laid out: 1100, 1500, 1900, and 2300 calories. The recommended caloric consumption is determined by the individual's sex and current weight. Dieters choose from an extensive list of doctor-approved foods that are readily available at supermarkets. Easy recipes are provided but are optional. The author specifies how much of which nutrients confer the health and longevity benefits. For example, fish is in the traditional Mediterranean diet, but how much and what kind yield the health benefits? The author's clear answer: two servings per week of, preferably, cold-water fatty fish such as trout, salmon, or tuna. A chapter is devoted to adaptation of the program by people with type 2 diabetes mellitus. Later chapters explain the pros and cons of weight-loss (bariatric) surgery and weight-loss pills and nutritional supplements. The last chapter discusses long-term weight control issues and prevention of weight regain.
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Steven Paul Parker
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- Book was ranked at 39 by Google Books for Advanced Mediterranean Diet
- Advanced Mediterranean Diet published by pxHealth since 2008-02-01 with ISBNs. The book ISBN 13 Code is 9780979128479 and ISBN 10 Code is 0979128471
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- The book has "304 Pages" is Printed at BOOK underHealth and FitnessCategory
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