This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
eBook Title: Smart People Don't Diet
Author:Charlotte N. Markey
Published on 2015-02-11 by ReadHowYouWant.com
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
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Charlotte N. Markey
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- Book was ranked at 26 by Google Books for Smart People Don't Diet
- Smart People Don't Diet published by ReadHowYouWant.com since 2015-02-11 with ISBNs. The book ISBN 13 Code is 9781458798749 and ISBN 10 Code is 1458798747
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