Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.
eBook Title: Visualization for Weight Loss
Author:Jon Gabriel
Published on 2015-01-06 by Hay House, Inc
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to: • Break free from negative beliefs and patterns around food • Reduce hunger and increase your metabolism • Overcome the stresses and emotional issues that can lead to weight gain • Rediscover the joy of movement • Create healthy habits for life • Eliminate junk food cravings and addictions • Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, |There is nothing easier and more natural than losing weight when your body wants to be thin.|
From the most popular Weight Issues Medical Books, Visualization for Weight Loss is the one of great book to have. You can download ebook from:
Jon Gabriel
entitled: Visualization for Weight Loss here. There are so many ebooks about Visualization for Weight Loss that are available to download. Thinking of having free ebooks by Download Visualization for Weight Loss ebook rather than buy? You are in the right place. Download ebook Visualization for Weight Loss by:Jon Gabriel.
- Book was ranked at 34 by Google Books for Visualization for Weight Loss
- Visualization for Weight Loss published by Hay House, Inc since 2015-01-06 with ISBNs. The book ISBN 13 Code is 9781401947699 and ISBN 10 Code is 1401947697
- Reading Mode in Text Status is true and Reading Mode in Image Status is true
- The book has "224 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by Raters and have average rate at ""
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
- Book Preview Address: http://books.google.com/books?id=OjFNCgAAQBAJ&printsec=frontcover&dq=Weight+Issues+Medical&hl=&cd=193&source=gbs_api
Book Preview
- Server 1: FAST DOWNLOAD
- Server 2: SECURE DOWNLOAD
- Server 3: FAST DOWNLOAD