A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book.
eBook Title: Weight Loss Made a Bit Easier
Author:Larry Zafran
Published on 2011-04-19 by Larry Zafran
A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy. This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is |genetically programmed| to be overweight. This book is intended for adults with Stypical modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits. The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one |s eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths. The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum.
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Larry Zafran
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- Book was ranked at 22 by Google Books for Weight Loss Made a Bit Easier
- Weight Loss Made a Bit Easier published by Larry Zafran since 2011-04-19 with ISBNs. The book ISBN 13 Code is 9781460981252 and ISBN 10 Code is 1460981251
- Reading Mode in Text Status is true and Reading Mode in Image Status is true
- The book has "208 Pages" is Printed at BOOK under Category
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- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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