issue only recently or if you have been overweight for a long time,hav- ing a \u003cbr\u003e\npositive mindset and making the changes that go with it are vital in accomplishing \u003cbr\u003e\nyour goal of lasting \u003cb\u003eweight loss\u003c/b\u003e. For many of the people who share their stories in\u003cbr\u003e\n ...
eBook Title: Weight Watchers Weight Loss That Lasts
Author:James M. Rippe, M.D.,Weight Watchers
Published on 2004-12-01 by John Wiley & Sons
Break through the 10 big diet myths! |In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.| —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
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James M. Rippe, M.D.,Weight Watchers
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- Book was ranked at 4 by Google Books for Weight Watchers Weight Loss That Lasts
- Weight Watchers Weight Loss That Lasts published by John Wiley & Sons since 2004-12-01 with ISBNs. The book ISBN 13 Code is 9780471705284 and ISBN 10 Code is 0471705284
- Reading Mode in Text Status is false and Reading Mode in Image Status is true
- The book has "256 Pages" is Printed at BOOK underCookingCategory
- Rated by 4 Raters and have average rate at "3.5"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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